For those of you who follow us, it’s that time of year again when we “try to get our groove back” AKA lose the “chicken wings” and tone the mom trouble zone which extends from the rib cage to the knees and then some.
Last year, we were really into Pilates and walking. We did well at keeping our commitment to working out until Leah went away for the summer. For us, working out is a team sport. Solo work outs are not in the cards because we lack the discipline and trustworthiness required to follow through. We need another person to guilt us into working out and to hold us accountable. Otherwise, we would tell you we’re working out, but really we’re sitting on the couch, eating and watching our favorite tv shows.
This year, we wanted to look for something different to kick-start our workouts. We noticed that as we continue to age, it is getting harder and harder to tone that mom trouble zone. We knew we needed to up the ante, but we have other criteria that makes this difficult… we don’t like to sweat. And we need to be done in thirty minutes or less. Is that too much to ask?
As it turns out – no! While Leah was enjoying quality time with her family in the mountains, Molly spent the summer researching to find the perfect workout DVD. Enter Tracy Anderson’s “The Method for Beginners .” Don’t let the title fool you… we are so glad we got the beginner version. We couldn’t have survived a harder one.
Glad we’re doing this video… but we don’t enjoy it. Every minute is pure torture. However, we believe the suffering is worth it because we feel it is beginning to tone our trouble areas. It is the best video we’ve ever found for chicken wing arms. Plus, it is great for getting rid of cellulite on your butt and thighs. It doesn’t focus on the abs as much as we would like, but Tracy swears that your abs are still getting a work out. We hope she’s not fibbing!
So, we have our workouts rolling again. We are working on improving our diet. But now we are investigating why does cellulite form when you get older? Why did our cellulite used to be contained to the butt area and now it is spreading like a bad virus to the legs, arm pit area, and underarms? Here’s what know so far.
- Your lymphatic system plays an integral role in the development of cellulite.
- When everything is running smoothly, the lymph is taking away waste and toxins.
- When things get clogged up and blood circulation decreases, this causes fluid to be retained. A decrease in lymph drainage causes the fluids that normally carry away waste to be trapped.
So we are on another quest. This time, we want to figure out how to make our lymphatic system work better, increase our circulation, and decrease the amount of toxins and fluid being retained by our skin. If we are actually able to accomplish this, will our cellulite go away or at least stop spreading? We’ll keep you posted!