DID YOU KNOW …
- One cup of cooked collard greens has as much calcium as a cup of milk with a serving of 100 calories? Collards are also rich in magnesium which is a critical nutrient for bone health.
- Tyler’s Coffee makes a brew that is acid free? My (Molly’s) stomach always hurts if I drink too much coffee so I am very excited to give this a try to see if it helps.
- Curcumin is as effective as Prozac for major depression, according to an Indian study published in Phytotherapy? The effective daily dose of BMC-95 curcumin was 1,000mg. To buy curcumin, click here.
- If you take Elderberry within 48 hours of experiencing flu symptoms, you have a good chance of fighting off the flu? Studies were done using European Elderberry Extract (Sambucol). The dose was 3 teaspoons of syrup, four times daily with meals. Scientists have found that Elderberry blocks the availability of the flu virus to invade and infect cells, which ultimately stops the virus from replicating. Elderberry also activates your immune system to fight off the virus in cells that have already been infected.
- Elderberry combined with gentian root, cowslip flowers, sorrel, and vervain relieves colds, coughs, and sinusitis. This combination is sold as Sinupret by Bionorica or SinuGuard by Enzymatic Therapy. This formula has been used in Germany for nearly 80 years.
- You can make a delicious alternative to mayonnaise if you are casein free? Puree white beans, olive oil, garlic, salt/white pepper, and a splash of apple cider vinegar to make a tasty, spread for your sandwiches. This spread is high in fiber.
- Seaweed noodles are a delicious alternative to wheat based noodles if you are on a gluten-free diet? Kelp based noodles are low in calories and rich in iodine which is good for your thyroid. Serve the noodles with toasted sesame oil, ginger, garlic, and black sesame seeds for a tasty asian style treat.
- You can make gluten-free couscous out of cauliflower? Chop cauliflower florets in a food processor until they look like small grains of rice, then cook in 1/4 inch of water until they are soft, but not mushy. If you want to add a middle Eastern flare, add coconut oil, cumin, curry, and dried apricots.
- There are several natural alternatives for treating migraines/headaches? Butterbar extract is one of the most effective natural remedies for migraines. In one study, Butterbar extract reduced the number and severity of the migraines by 50 percent. Butterbar is a member of the daisy family. Make sure to buy an extract labeled “PA free” which means that the liver damaging alkaloids have been removed. Feverfew (from the sunflower family) is another herb shown by studies to be effective for treating migraines. White Willow Bark (chemically related to aspirin) is effective for treating cluster and tension headaches.